I’m a gym girl

A GYMGOER has shared her recipe for an hourglass body shape.

The fitness fanatic said her exercises will help achieve a snatched waist.

Luisa Giuliet (@luisagiuliet) struck a pose for a video posted to TikTok.

She wore skin-tight gray leggings with a black crop top.

"Snatched waist workout," read the text over the screen.

"Do this three to four times a week to get an hourglass body," she said.

First, she showed herself doing floor work in the gym.

"Butterfly kicks," she said.

She recommended doing the butterfly kicks for three sets of 15 repetitions.

"Dead bugs," she said. "Slow and controlled."

She suggested doing the exercise for three sets of 15 repetitions.

"Reverse plank," she added.

She said she does three sets of the planks, holding the position for one minute each time.

"Reverse plank variation," she added for her final suggestion.

She said she does the workout for three sets of 15 repetitions.

"If you want an hourglass body try this snatched waist workout," she said.

The gym girl revealed that the workouts don't have to be an everyday thing in order to see results.

"Three to four times a week," she added.